a momentum of healing
CORPORATE WORKSHOP
In this rapidly moving world, we should care about our mental health at workplace - the place we spend so much time expressing ourselves, communicating and learning. This workplace of 4 sessions will help to connect with our own selves and community we work in and for. The proposed practices will enhance team productivity on individual as well collective levels and lead company towards more effective manifestation of its mission.
STRESS MANAGEMENT
How often we calmly leave our work at work? Meditation and mindfulness practices is the straightest way towards stress reduction and ability to control emotional reactions at ease.
focus
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In today's world we are facing high requirements, no matter at home or at work while multitasking results in unproductivity. Time and concentration become rarely found gems. Mindfulness practices will help you master the focus needed for effective results.
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THE ART OF CONNECTION
Only by maintaining the connection and balance within our own selves we are able to step into connection with the Other. The practices will help you elevate in self-awareness, needed for better leadership, partnership and teamwork.
energy storage
All of us want to feel vitality and be energetic no matter what's the situation. Pranayama techniques will uncover the ways how to activate and storage the energy inside your body, soul and mind during the whole day.